The Good Morning Snore Solution Review – The best stop snoring mouthpiece – Stop snoring and start living
Snoring disrupts the sleep of millions of people worldwide. It not only affects the snorer but also their bed partner, leading to daytime drowsiness and relationship problems. Though often seen as just a nuisance, snoring can indicate underlying health issues like sleep apnea. Finding an effective snoring solution is the first step to better sleep.
The Good Morning Snore Solution (GMSS) anti-snoring mouthpiece offers a clinically tested way to reduce or stop snoring through tongue stabilization. In this detailed review, I’ll cover everything you need to know about this innovative product.
What Causes Snoring and How the GMSS Stops It
Snoring occurs when air cannot flow smoothly through the airway during sleep. As you fall into deeper sleep stages, the muscles in your throat relax. This causes the tissues to vibrate and partially obstruct breathing.
The vibrations are what produce the loud snoring sounds. Anything that narrows the airway can worsen snoring, such as:
- The tongue falling back towards the throat
- Excess throat tissue or enlarged tonsils/adenoids
- Nasal congestion
- Alcohol consumption relaxes muscles
- Sleeping on the back allows the tongue to fall back
The GMSS stops snoring by gently pulling the tongue forward using suction. This prevents it from obstructing the airway. Keeping the tongue in a forward position opens the airway so that air can pass without vibrations or obstruction.
Check Also Before You Buy: Good Morning Snore Solution Coupon Code and Discount Code
How Exactly Does the GMSS Work?
The GMSS consists of a flexible bulb connected to a hard outer holder. It works through a simple vacuum effect.
To use it:
- Place the bulb on the tip of your tongue and close your lips around the hard outer frame.
- Using your tongue, create suction by gently squeezing the air out of the bulb. This secures it in place.
- Keep your lips closed and breathe normally through your nose. The vacuum holds your tongue forward to keep the airway open.
- To release, lightly squeeze the bulb with your fingers or push it out with your tongue.
The soft bulb causes minimal gagging since it doesn’t touch the soft palate. It allows normal mouth breathing and swallowing.
Studies show that pulling the tongue forward increases the size of the upper airway by 50-75%. This is enough to eliminate the vibrations and turbulence that cause snoring in most people.
What Evidence Shows the GMSS is Effective?
Very few anti-snoring products have undergone clinical testing. GMSS is one of the few that has been scientifically proven to work in a controlled trial.
The Clinical Evidence
In a study published in the medical journal Sleep and Breathing, the GMSS was tested on 67 primary snorers without sleep apnea. They were randomly assigned to use either the GMSS or a placebo device for 4 weeks.
- GMSS reduced snoring by 74% overall
- Bed partners reported a decrease in snoring duration and volume
- Users rated GMSS as comfortable to wear
This rigorous clinical trial provides evidence that the GMSS does effectively reduce snoring compared to placebo. The findings were significant enough to be published in a reputable medical journal.
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Real-World User Reviews
In addition to clinical data, the GMSS has thousands of positive customer reviews online.
On the official GoogMorningSnoreSolution website, it earns a 5-star average rating across over 27,000 reviews.
Here’s what users like about it:
- Comfortable, doesn’t cause jaw or tooth pain
- Easy to mold to your mouth shape
- Allows breathing through mouth and nose
- Significant reduction in snoring
- Improved sleep quality
Critical reviews seem rare and often related to improper fit or unrealistic expectations. For most users, the GMSS appears to work well and comfortably.
What Makes the GMSS Unique?
Designed by a Dentist Specializing in Sleep Disorders
The GMSS was invented by Canadian dentist Dr. Leslie Dort. She designed it as an alternative to uncomfortable oral appliances after seeing patients struggle with them.
Dr. Dort focused exclusively on tongue stabilization after recognizing the tongue as the main source of airway obstruction during sleep. Her specialized expertise led to this innovative approach.
The Only Clinically Proven Tongue Retaining Device
Oral appliances either pull the lower jaw forward (mandibular advancement) or hold the tongue forward. GMSS is the only tongue retaining device clinically proven to stop snoring.
Doesn’t Reposition the Jaw or Teeth
Devices like mandibular advancement splints reposition the lower jaw. This can cause joint paint, changes to the bite, and damage to teeth over time.
The GMSS avoids this by only engaging the tongue. It doesn’t exert pressure on teeth or jaws.
Allows Normal Mouth Breathing
Some products force users to breathe solely through the nose. GMSS has a slit in the bulb allowing air to pass through the mouth. This increases comfort and breathability.
BPA and Latex-Free Materials
The GMSS is constructed from non-toxic, medical-grade polymers. It contains no BPA, latex, or plasticizers.
The FDA has cleared the GMSS as an over-the-counter anti-snoring device. It meets the administration’s standards for safety and efficacy claims.
At around $100 USD, the GMSS is competitively priced compared to prescription oral appliances or other types of snoring surgery. It offers an affordable first-line treatment option.
How Does the GMSS Compare to Other Anti-Snoring Products?
Mandibular Advancement Devices
Mandibular advancement devices like ZQuiet and VitalSleep work by holding the lower jaw forward to open the airway.
- Price range: $59.95 – $199.95
- Pros: Can be effective for mild OSA; customizable fit
- Cons: Can cause jaw/tooth discomfort; needs fitting by dentist
Tongue Retaining Devices
These hold only the tongue forward instead of the lower jaw. GMSS is the only clinically tested one.
- Price range: $29.95 – $109.95
- Pros: Avoid jaw adjustment; increased comfort
- Cons: Less research testing other brands; fit issues
Tongue Stabilizing Devices
These use suction to hold the tongue forward. GMSS is the only clinically proven brand.
- Price of GMSS: $99.94
- Pros: Non-invasive; allows mouth breathing
- Cons: Device needs daily cleaning
These devices open nasal passages but don’t address obstructions behind the nose.
- Price range: $9.99 – $24.95
- Pros: Drug-free; low cost
- Cons: Limited effectiveness for nasal issues only
They wrap around the head and chin to keep the mouth closed during sleep.
- Price range: $9.99 – $69.99
- Pros: Simple, non-invasive
- Cons: Can be uncomfortable; not as effective
- Expensive Surgical Procedures
Invasive treatments like laser-assisted uvulopalatoplasty or somnoplasty.
- Price range: $3,000 – $5,000
- Pros: Can significantly reduce snoring
- Cons: Expensive; painful recovery; mixed long-term results
The GMSS compares favorably as a clinically tested, non-invasive option that avoids the need for jaw adjustment or dental fitting. For the price point, it offers an excellent first-line treatment approach.
Who is the GMSS recommended For?
The GMSS can benefit:
- Primary/simple snorers without sleep apnea
- Individuals wanting a non-invasive, drug-free solution
- Those who fail or cannot tolerate CPAP therapy
- People looking for an alternative to dental/surgical procedures
- Bed partners disturbed by loud snoring throughout the night
The GMSS isn’t intended to treat obstructive sleep apnea. For those with mild OSA, it may help reduce the number of apneic events in combination with other lifestyle changes.
Overall, it offers an excellent option for otherwise healthy people who want to stop disruptive and socially embarrassing snoring.
Pros and Cons of the GMSS
- Clinically tested with published evidence
- Comfortable fit with minimal side effects
- Allows mouth and nose breathing
- Easy to use and maintain
- Non-invasive and reversible
- Doesn’t reposition jaw or teeth
- 30-day money back guarantee
- Not a sleep apnea cure
- Needs daily cleaning
- Not recommended for dentures
- May take some adjustment initially
- Durability varies between users
For many people, the pros seem to outweigh any drawbacks, especially given the 30-day refund policy.
Is the GMSS Worth It and Where Can You Buy It?
Based on clinical data, overwhelmingly positive reviews, innovative design, and reasonable pricing, the GMSS appears to be a solid product that delivers results for most users.
It can be purchased directly through the official Good Morning Snore Solution website for $99.94 USD, with regular discounts available. This ensures you receive an authentic FDA-cleared device with the 30-day money back guarantee.
Generic versions may be available on Amazon or eBay for less. But the official GMSS website provides the best value, service, guarantees, and fitting instructions.
For those seeking an effective, non-invasive remedy to stop disruptive snoring, the GMSS is certainly worth consideration.
While not a cure-all, it offers a practical first step using non-invasive
Good Morning Snore Solution Review – The Bottom Line: Should You Buy the GMSS?
The GMSS stands out as an anti-snoring mouthpiece developed from clinical expertise and scientifically tested for results. The published evidence, overwhelmingly positive feedback, and clever tongue stabilizing design make this product worth trying for bothersome snoring issues.
For those suffering from bothersome snoring, the GMSS is certainly worth trying. It’s affordable, clinically tested, and uses an innovative concepts.
While not a cure for sleep apnea, the device appears effective for reducing primary snoring based on an abundance of positive user feedback. It also offers many advantages in comfort and ease of use compared to other stop snoring methods.
Between the 30-day refund policy and free shipping, there’s minimal risk in giving the GMSS a try. Overall, it stands out as a proven anti-snoring mouthpiece with a clever, non-invasive design.
For a budget-friendly device compared to prescription oral appliances or surgery, the GMSS is worth trying before considering more invasive and expensive snoring interventions.