The Science Behind Mindfulness Meditation Benefits
Consistency is Key
Meditation Apps and Devices for Any Schedule
Long-Term Benefits of a Meditation Practice
Meditation’s Impact on the Brain
Using Neurofeedback to Enhance Meditation
The Muse takes meditation training to the next level by providing real-time neurofeedback on your brain activity through the sensors on the headband. As you meditate, the app will detect when you’re in a relaxed yet focused state and reward you with soothing tones.
Tracking Your Progress
Being able to track your meditation sessions and see improvements over time is highly motivating. The Muse app allows you to view detailed analytics on the length and depth of your sessions. You can look at trends in your attention and relaxation levels to see how your practice is evolving.