Finding Lower Back Pain Relief with the Pelvic Clock Exercise Device”
If you suffer from chronic lower back, hip, or sciatic pain, you know how debilitating it can be. Pain can severely impact your mobility, sleep, and overall quality of life. While medications provide temporary relief, they don’t solve the underlying muscle imbalances causing the pain. This is where the Pelvic Clock exercise device can help.
The Pelvic Clock is a portable stretching device invented by a former Olympic coach to provide natural back pain relief through targeted stretching and strengthening exercises. Keep reading this in-depth Pelvic Clock review to learn how it works and if it’s right for you.
Overview of Pelvic Clock
The Pelvic Clock is a lightweight, easy-to-use exercise device consisting of:
- Hand grips
- Adjustable leg braces
- Support belt
- Carry bag
It was designed by a former Olympic coach to help people suffering from:
- Lower back pain
- Herniated discs
- Lumbar spinal stenosis
- Sacroiliac joint dysfunction
- Muscle imbalances
The device allows you to do controlled stretches and strengthening exercises for the hips, pelvis, and lumbar spine. The aim is to improve flexibility, realign the spine/pelvis, activate core muscles, and ultimately find relief from chronic pain.
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How the Pelvic Clock Exercise Device Works
The Pelvic Clock helps you improve muscle imbalances through:
The leg braces allow you to stretch and expand tight muscles/ligaments in the hips and lower back. Stretches include:
- Hip flexors
Stretching increases mobility in stiff joints.
It engages dormant core muscles like the transverse abdominis, multifidus, and pelvic floor muscles. Strengthening these muscles stabilizes and supports the spine and pelvis.
Targeted stretches realign the position of the pelvis, reducing anterior/posterior pelvic tilt and lateral pelvic tilt. It also decompresses the spine, providing relief from spinal stenosis.
Exercises release tight muscles like the piriformis. This alleviates pressure on nerves, reducing sciatic pain.
Through this 4 step process, the Pelvic Clock aims to reduce uneven pressure on the spine, stabilize core muscles, and ultimately decrease pain.
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Benefits of the Pelvic Clock Device
Here are some of the benefits users experience with the Pelvic Clock:
- Relief from chronic lower back, hip, and sciatic nerve pain
- Reduced stiffness and increased flexibility in the hips and hamstrings
- Strengthened core muscles leading to improved stability
- Realignment of the pelvis and spine to a neutral position
- Takes pressure off compressed nerves and discs
- Improved posture and body mechanics
- Portable and easy to use at home on your schedule
- Alternative to pain medications or frequent chiropractor visits
- Better mobility and range of motion
- Effective as preventative care before pain starts
The Pelvic Clock aims to address the root causes of back pain through natural means. While not a cure, it teaches you how to better support your body to avoid pain.
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Features of the Pelvic Clock Device
Adjustable Leg Braces
The leg braces securely attach to your thighs with foam padding and velcro straps. They are adjustable to fit different leg sizes and have swivels to contour to your hips.
Padded Hand Grips
The soft rubber hand grips allow you to control and support your body weight during stretches. They can slide up and down the metal support bar.
The adjustable nylon support belt straps around your hips to help stabilize your pelvis and lower back during exercises.
The Pelvic Clock folds down into a compact size. The included carry bag makes it easy to store and transport for use anywhere.
It has a sturdy steel frame to support users up to 300 pounds while remaining lightweight at just 5 pounds.
A small booklet is included that provides instructions for getting started, safety guidelines, and basic stretch illustrations.
What Medical Conditions Can Pelvic Clock Help?
The Pelvic Clock device is recommended for, but not limited to, the following medical conditions:
Chronic Lower Back Pain: Helps decompress the spine and stabilize muscles.
Sciatica: Stretches the piriformis muscle to reduce pressure on the sciatic nerve.
Spinal Stenosis: Widens the space between vertebrae to reduce nerve impingement.
Sacroiliac Joint Dysfunction: Stabilizes the SI joint and reduces uneven pressure.
Degenerative Disc Disease: Takes pressure off compressed discs through stretching.
Scoliosis: Helps gently realign the sideways curved spine.
Hip/SI Joint Arthritis: Improves mobility and takes stress off inflamed joints.
Pregnancy Back Pain: Stretches tight muscles placing extra pressure on the spine and pelvis.
If back, hip, or nerve pain is reducing your mobility and quality of life, the Pelvic Clock may be able to help. Consult your doctor first before starting any new exercises.
What Do Pelvic Clock Reviews Say?
The Pelvic Clock scores an average 4.1 out of 5 stars from over 100 customer reviews. Here’s what users like about it:
“My back pain is so much better after using this for just 2 weeks!”
“It provides amazing hip stretches and relief from stiffness.”
“Easy to use and really strengthens my core muscles.”
“So lightweight and portable – I can use it anywhere.”
“My posture has improved and I stand taller.”
Critical reviews mention:
“Takes time to learn the proper form.”
“The leg braces can dig into your legs.”
“Doesn’t come with enough exercise instructions.”
“Not useful if you have acute back pain.”
In general, if used properly and consistently, most people experience positive results in flexibility and pain reduction. It seems to work best for minor to moderate chronic pain rather than severe or acute pain.
How to Use the Pelvic Clock Correctly?
Learning proper form is critical to benefit from the Pelvic Clock. Here are some tips:
- Start with the beginner stretches and build up slowly week-by-week. Don’t over-stretch.
- Keep your movements slow and controlled. No bouncing or jerking motions.
- Engage your core during stretches to stabilize your back.
- Use the included belt for extra support as needed.
- Adjust the leg brace heights and angle to fit your body.
- Only stretch to the point of mild tightness, not pain.
- Stretch hips and back evenly on both sides.
Take time to learn before increasing intensity. Poor form can make problems worse. Consider taking the online training course.
Pelvic Clock Exercise Device Pricing
The Pelvic Clock is only available for purchase through the official pelvicclock.com website. It costs $75 with free shipping in the US.
- Online video instruction course: $27
- Printed exercise guide: $10
While somewhat pricey, it is a specialized therapeutic mobility device not sold in stores. The cost reflects the research, design, and durable steel construction.
For those serious about tackling chronic back and hip pain, the Pelvic Clock device combined with proper training offers an affordable alternative to regular physical therapy.
Final Verdict: Is the Pelvic Clock Worth It?
The Pelvic Clock can be a worthwhile investment for those suffering from chronic lower back, hip, or sciatic pain related to muscle tightness and imbalances. It offers a way to stretch and strengthen the muscles supporting your spine and hips.
Pro and Cons
- Portable and easy to use at home
- Allows you to gently stretch and decompress tight areas
- Engages and strengthens core muscles
- Realigns the pelvis and spine to neutral
- Alleviates pressure on compressed nerves
- Improves mobility and reduces stiffness
- Alternative to pain medication or frequent doctor/PT visits
- No substitute for medical care if you have severe pain
- Must be used regularly and takes time to see results
- Learning proper form takes practice
- May not help certain spinal conditions like herniated discs
In conclusion, the Pelvic Clock device combined with the video instruction course is worth considering for chronic minor to moderate back and hip pain, especially if caused by muscle tightness or imbalances. It provides a way to take control of your pain through natural exercise and stretching. As with any medical device, consult your physician before using.